mapping out proposal

1. Research question:
Can staying up late lead to obesity?

2. Hypothesis:
Yes.Staying up late is one of the main causes of obesity.

3. List the five sources you'll be using in the proposal paper and a brief explanation of why they are the most important and applicable to introduce your topic.

(1) Sa, J., Choe, S., Cho, B., Chaput, J.-P., Kim, G., Park, C.-H., Chung, J., Choi, Y., Nelson, B., & Kim, Y. (2020). Relationship between sleep and obesity among U.S. and South Korean college students. BMC Public Health, 20(1), 1–11. Retrieved from

http://proxy.bsu.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=aph&AN=141339093&site=ehost-live&scope=site

In this article about the experience of the late sleep servery, we know that the sleeping late has an important association with obesity, but many college students do not know the problem. This article is very professional. The writers use many experiments to draw conclusions. In this paper, the process of the experiment and the data are described in detail, which males the conclusion more convincing. If I quote this paper fir my article, I believe my article would be more convincing and my argument would be more acceptable to the readers.

(2) Lynn,C. (2013,6). Late bedtimes and less sleep may lead to weight gain in healthy adults. Retrieved from

https://aasm.org/late-bedtimes-and-less-sleep-may-lead-to-weight-gain-in-healthy-adults/

In this survey, we find that healthy adults with late nights and chronic sleep restriction may be more likely to gain weight because of increased late-night calorie consumption. People would easily feel hungry, so they need to eat more things which is the main leader for obesity.

(3) Betsy, M. (2016,6). Sleeping Late Is Bad for Your Health, Science Says. Retrieved from

https://www.inc.com/betsy-mikel/sleeping-late-is-bad-for-your-health-science-says.html

This article told us that many famous and successful people would get up early, and get up early would increase productivity and keeps people focused throughout the day. Also through the research, Poor eating behaviors may predispose people who stay up late to increase their risk of weight gain.

(4) Spaeth, A. M. (2019). Insufficient sleep and obesity. In M. A. Grandner (Ed.), Sleep and health. (pp. 189–201). Elsevier Academic Press. Retrieved from

http://proxy.bsu.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=psyh&AN=2019-32177-015&site=ehost-live&scope=site

In this article we could know that lack of sleep can lead to increased daily caloric intake, increased intake of unhealthy foods and beverages, delayed eating times, and changes in appetite regulating hormones and brain activity that promote positive energy balance and weight gain. Addressing sleep problems with uncontrolled weight gain or obese people will improve daytime functioning and may increase the likelihood of successful weight loss.

(5) Ajman, H., Novak, D., & Mišigoj-Durakovic, M. (2019). Lifestyle Factors Associated with Overweight/Obesity Status in Croatian Adolescents: A Population-Based Study. Physical Educator, 76(4), 926–944. Retrieved from

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In this paper, the study investigated the association between overweight/obesity states and lifestyle factor. Through the study, we found that psychological distress was not associated with overweight/obesity, but lifestyle factors were independently associated with BMI.

4.Survey Questions:

(1)Don't stay up late won't fat?

(2)How harmful is staying up late?

(3)How can you reduce staying up late?

(4)f you knew the bad things about staying up late, would you stay up?