Mapping Out Proposal

Question : What changes will I see in my health when eating four healthy meals a day for a two weeks?

Hypothesis : I'm hoping to see good/healthy weight gain but also I am looking for myself to be in a better mood. I feel like eating junk food all the time puts me in a crappy mood and does not make me feel good at all. I also think that after the two week period I am going to want to maintain the pattern of eating the four meals per day.

Sources

1. Kamran, H., Afreen, A., & Ahmed, Z. (2018). Effect of Internet Addiction on Dietary Behavior and Lifestyle Characteristics Among University Students. Annals of King Edward Medical University, 24, 1–9. https://doi.org/10.21649/journal.akemu/2018/24.S

2.  Begaye, B., Vinales, K. L., Hollstein, T., Takafumi Ando, Walter, M., Bogardus, C., Krakoff, J., Piaggi, P., & Ando, T. (2020). Impaired Metabolic Flexibility to High-Fat Overfeeding Predicts Future Weight Gain in Healthy Adults. Diabetes, 69(2), 181–192. https://doi.org/10.2337/db19-0719

3. HIGHTON, P. J., GOLTZ, F. R., MARTIN, N., STENSEL, D. J., THACKRAY, A. E., & BISHOP, N. C. (2019). Microparticle Responses to Aerobic Exercise and Meal Consumption in Healthy Men. Medicine & Science in Sports & Exercise, 51(9), 1935–1943. https://doi.org/10.1249/MSS.0000000000001985

4. Samuels, F., Hare, J., & De Man, W. (2015). Using the N utrition C ompass model for building healthy meals. Nutrition Bulletin, 40(4), 326–330. https://doi.org/10.1111/nbu.12168

5. Heid, M. (2018). Here’s the Healthiest Way to Gain Weight. Time.Com, N.PAG.

These five sources are the most important to my topic because they cover everything. They are not all just focused on one part of my topic. They will be able to provide the reader full context of what I am going to be proposing.